Seitan Strips with Mustard Dip

Seitan Strips with Mustard Dip are the final word plant-based finger meals—crispy on the surface, meaty on the within, and paired with a zesty mustard sauce that packs a punch. Whether or not you’re searching for a scrumptious appetizer, a snack for sport day, or a satisfying dinner possibility, these strips supply all of the crunch and taste with out the meat.

Why You’ll Love This Recipe

Packed with plant-based protein because of hearty seitan
Golden and crispy with a savory, meat-like texture
Served with a daring mustard dip that’s tangy and just a bit candy
Nice for dipping, stacking in sandwiches, or serving with sides
Crowd-pleasing, even for non-vegans

Substances

(Tip: You’ll discover the total listing of components and measurements within the recipe card under.)

For the Seitan Strips

1 cup important wheat gluten
2 tablespoons dietary yeast
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon smoked paprika
¾ cup vegetable broth
1 tablespoon soy sauce
Oil, for frying or baking

For the Mustard Dip

¼ cup yellow mustard
2 tablespoons vegan mayo
1 tablespoon maple syrup or agave
1 teaspoon lemon juice
Pinch of cayenne (elective, for warmth)
Salt to style

Instructions

Make the seitan dough
In a mixing bowl, mix important wheat gluten, dietary yeast, and spices. In one other bowl, whisk collectively broth and soy sauce. Pour the moist components into the dry and stir till a dough kinds. Knead for two–3 minutes till agency and elastic.
Form and simmer the seitan
Divide the dough into 6–8 strips. Simmer gently in vegetable broth for 30–40 minutes. Let cool and pat dry.
Crisp the seitan
Pan-fry strips in a little bit of oil till golden and crispy, about 3–4 minutes per facet. For a baked model, brush with oil and bake at 400°F (200°C) for 20 minutes, flipping midway.
Make the mustard dip
Combine mustard, vegan mayo, maple syrup, lemon juice, and cayenne in a small bowl. Season to style and refrigerate till prepared to make use of.
Serve
Plate seitan strips with the mustard dip on the facet. Serve sizzling and luxuriate in!

Servings and Timing

Servings: 4
Prep time: 20 minutes
Cook dinner time: 40 minutes
Whole time: 1 hour

Variations

Add crunch: Bread the strips in seasoned panko earlier than baking or frying
Spice it up: Add chili flakes or sizzling sauce to the seitan dough
Candy twist: Add a splash of maple syrup to the seitan marinade for a sweet-savory taste
Buffalo-style: Toss crispy strips in buffalo sauce and serve with ranch as a substitute

Storage/Reheating

Storage: Hold leftover strips within the fridge for as much as 3 days
Freezing: Freeze cooled seitan strips in a zip-top bag for as much as 2 months
Reheating: Reheat in a skillet or oven till warmed by and crisp once more

FAQs

What’s seitan created from?

Seitan is created from important wheat gluten and has a dense, chewy texture that’s much like meat.

Can I bake the seitan as a substitute of frying?

Sure! Brush with oil and bake at 400°F (200°C) for 20 minutes, flipping as soon as.

Is seitan gluten-free?

No, it’s made completely from wheat gluten and isn’t appropriate for gluten-free diets.

Can I make this dip spicier?

Completely. Add extra cayenne or a splash of sizzling sauce for an additional kick.

What else can I serve with this?

Attempt a facet of roasted potatoes, a recent salad, or coleslaw for an entire meal.

Can I marinate the seitan earlier than frying?

Sure! Marinate cooled, simmered seitan in soy sauce, garlic, and spices for extra depth of taste.

Can I make this recipe forward of time?

You possibly can prep and prepare dinner the seitan forward and reheat when able to serve.

What’s an excellent substitute for vegan mayo?

Use cashew cream, plant-based yogurt, or silken tofu blended clean.

How do I maintain the strips crispy?

Serve instantly after cooking, or reheat within the oven for the crispiest texture.

Can I exploit store-bought seitan?

Sure! Simply slice into strips and prepare dinner as directed—nice for saving time.

Conclusion

Seitan Strips with Mustard Dip ship daring, comforting taste with a plant-based twist. Crispy, chewy, and satisfying, they’re a incredible various to conventional hen strips—particularly when paired with that tangy mustard dip. Serve them sizzling and watch them disappear!

Description

These crispy seitan strips are golden on the surface and tender on the within — good for dipping! Paired with a creamy, tangy mustard dip, they make a hearty plant-based snack, get together appetizer, or simple weeknight meal. Fast to whip up and packed with taste, even meat-lovers will take pleasure in these!

For the Seitan Strips:

For the Mustard Dip:

Prep the dip:
In a small bowl, combine collectively vegan mayo, each mustards, maple syrup, lemon juice, salt, and pepper. Put aside or chill till able to serve.
Coat the seitan:
Place flour in a single bowl, plant milk in a second, and breadcrumbs blended with spices in a 3rd. Dredge seitan strips in flour, then dip in milk, then coat with seasoned breadcrumbs. Press gently to assist the crumbs stick.
Cook dinner the strips:
To pan-fry: Warmth a little bit of oil in a skillet over medium warmth. Cook dinner seitan strips 2–3 minutes per facet till golden and crispy.
To air fry: Spray coated strips with oil and air fry at 375°F (190°C) for 10–12 minutes, flipping midway by.
Serve:
Serve sizzling with the mustard dip on the facet.

Notes

Add cayenne or chili flakes to the breadcrumb combine for a spicy kick.
Nice served with fries, salad, or tucked into wraps.
You can also make the mustard dip forward and retailer it within the fridge for as much as 5 days.