Protein Rice Krispie Treats

Protein Rice Krispie Treats are a scrumptious and wholesome twist on the traditional childhood favourite. They mix the chewy, gooey texture you realize and love with an added increase of protein, making them excellent for a post-workout snack, afternoon pick-me-up, or a satisfying dessert that received’t derail your vitamin objectives. These treats are fast to make, require no baking, and might be custom-made to suit your dietary wants.

Why You’ll Love This Recipe

• Excessive in protein because of the addition of protein powder
• No-bake and tremendous fast to organize
• Child-friendly and adult-approved
• Customizable with add-ins like nut butters, chocolate chips, or dried fruit
• Moveable and simple to retailer, excellent for meal prep or on-the-go snacks
• Satisfies candy cravings whereas providing dietary worth
• Easy elements you seemingly have already got in your kitchen
• May be made gluten-free or dairy-free with easy swaps
• Supreme for health objectives like muscle constructing or weight upkeep
• Nice for batch-making and storing for the week

Substances

(Tip: You’ll discover the complete checklist of elements and measurements within the recipe card beneath.)

• Butter or coconut oil
• Mini marshmallows
• Vanilla protein powder (whey or plant-based)
• Rice Krispies cereal (or puffed rice for a more healthy possibility)
• Non-obligatory: nut butter, sea salt, chocolate chips, vanilla extract

Instructions

1. In a big saucepan over low warmth, soften the butter or coconut oil.
2. Add the mini marshmallows and stir till utterly melted and clean.
3. Take away from warmth and blend within the protein powder till effectively mixed.
4. Gently fold within the Rice Krispies cereal till evenly coated.
5. If utilizing, fold in extras like nut butter or chocolate chips.
6. Press the combination right into a greased or parchment-lined 9×13-inch pan.
7. Let it sit at room temperature for a minimum of 1 hour to set.
8. Minimize into bars or squares and luxuriate in!

Servings and timing

Servings: 12–16 bars
Prep time: 10 minutes
Set time: 1 hour
Complete time: About 1 hour and 10 minutes

Variations

• Chocolate lovers: Add cocoa powder or use chocolate protein powder.
• Nutty model: Combine in almond butter or peanut butter for added taste.
• Fruit and nut: Fold in dried cranberries, raisins, or chopped nuts.
• Vegan possibility: Use vegan marshmallows and plant-based protein.
• Decrease sugar: Use sugar-free marshmallows or scale back the quantity used.
• Festive twist: Add sprinkles or drizzle with melted darkish chocolate.

Storage/Reheating

• Retailer in an hermetic container at room temperature for as much as 5 days.
• For longer storage, maintain within the fridge for as much as 10 days.
• To freeze, wrap every sq. individually and retailer in a freezer-safe bag for as much as 2 months.
• No reheating wanted—simply let frozen treats thaw at room temperature earlier than having fun with.

FAQs

How a lot protein is in every deal with?

This relies on the protein powder used and portion dimension, however every deal with usually incorporates 8–12g of protein.

Can I exploit plant-based protein powder?

Sure, you should utilize plant-based protein, however bear in mind it might have an effect on the feel barely.

Do I must refrigerate them?

Not essentially. They are often saved at room temperature, however refrigerating can assist them last more.

Can I make these treats vegan?

Sure, use vegan marshmallows and a plant-based protein powder to make them absolutely vegan.

Why are my treats too exhausting or dry?

This may occur if the combination is overcooked or if an excessive amount of protein powder is added. Follow the recipe for greatest outcomes.

Can I exploit flavored protein powder?

Completely! Flavored powders like chocolate or peanut butter can add a enjoyable twist.

Are these good for meal prep?

Sure, they retailer effectively and make nice grab-and-go snacks.

Can I lower the sugar?

Sure, you’ll be able to scale back the variety of marshmallows or use a lower-sugar various, although the feel would possibly change.

What’s the perfect sort of cereal to make use of?

Basic Rice Krispies work nice, however any puffed rice or entire grain puffed cereal will even do the job.

Can I exploit protein bars as a substitute of powder?

Not on this recipe, since protein bars received’t soften and blend like powder does.

Conclusion

Protein Rice Krispie Treats are a enjoyable, simple, and nutritious option to get pleasure from a traditional dessert with a contemporary, health-conscious twist. Whether or not you’re fueling a exercise, managing your candy tooth, or in search of a family-friendly snack, these treats are the proper selection. Whip up a batch in minutes and benefit from the stability of nostalgia and nourishment in each chew.

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