High-Protein Spinach and Artichoke Chicken Casserole

This High-Protein Spinach and Artichoke Chicken Casserole is a creamy, cheesy, and protein-packed dish that’s perfect for a healthy and satisfying meal. Inspired by the classic spinach and artichoke dip, this casserole combines juicy chicken, nutrient-rich spinach, and tender artichokes in a delicious, low-carb, and gluten-free dish.

Why You’ll Love This Recipe

• High in protein and low in carbs
• Creamy, cheesy, and full of flavor
• Great for meal prep and reheats well
• Naturally gluten-free and easy to customize
• Perfect for a weeknight dinner or potluck dish

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked, shredded chicken (rotisserie chicken works great!)
• 1 (14 oz) can artichoke hearts, drained and chopped
• 2 cups fresh spinach, chopped (or 1 cup frozen, thawed and drained)
• 1 cup cottage cheese or Greek yogurt (for extra protein)
• ½ cup cream cheese, softened
• ½ cup sour cream
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese (or cheddar)
• 2 cloves garlic, minced
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional for spice)

Directions

1. Preheat the Oven: Set to 375°F (190°C) and grease a baking dish.
2. Mix the Ingredients: In a large bowl, combine shredded chicken, artichokes, spinach, cottage cheese (or Greek yogurt), cream cheese, sour cream, Parmesan, garlic, onion powder, paprika, salt, and black pepper. Stir until well combined.
3. Assemble the Casserole: Spread the mixture evenly in the prepared baking dish. Sprinkle shredded mozzarella on top.
4. Bake: Bake for 25-30 minutes until the cheese is melted and golden brown.
5. Serve & Enjoy: Let cool slightly before serving. Garnish with extra Parmesan or fresh parsley if desired.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
• Extra Protein: Add cooked crumbled bacon or diced turkey.
• Dairy-Free: Use dairy-free cheese and coconut cream instead of cream cheese.
• Spicy Kick: Add extra red pepper flakes or a dash of hot sauce.
• Crunchy Topping: Sprinkle with crushed pork rinds or almond flour for a crispy top.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 2 months.
• Reheating: Warm in the oven at 350°F for 10-15 minutes, or microwave for 1-2 minutes.

FAQs

Can I use frozen spinach?

Yes! Just thaw and squeeze out excess water before mixing it in.

What’s the best chicken to use?

Rotisserie, grilled, or poached chicken all work well.

Can I make this ahead of time?

Yes! Assemble the casserole and refrigerate until ready to bake.

Is this recipe keto-friendly?

Yes! It’s naturally low in carbs and high in protein and healthy fats.

Can I add other vegetables?

Absolutely! Mushrooms, bell peppers, or broccoli make great additions.

How do I make it creamier?

Add extra cream cheese or a splash of heavy cream for a richer texture.

Can I make this in a slow cooker?

Yes! Cook on low for 4 hours or high for 2 hours until heated through.

What can I serve with this casserole?

Pair with a simple side salad, roasted vegetables, or cauliflower mash.

Can I use canned chicken?

Yes, but fresh shredded chicken gives the best texture.

How do I keep the casserole from being watery?

Drain the artichokes well and avoid using frozen spinach without squeezing out excess moisture.

Conclusion

This High-Protein Spinach and Artichoke Chicken Casserole is creamy, satisfying, and full of delicious flavors. Whether you’re looking for a low-carb meal, a protein-packed dinner, or a comforting dish that’s easy to make, this casserole is a perfect choice. Try it today and enjoy a new favorite!

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