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Searching for a scrumptious plant-based meal that’s hearty, flavorful, and prepared in half-hour? Say hiya to the Sweet Potato Burrito Bowl.
These colourful bowls are extra than simply eye sweet they’re filled with roasted candy potatoes, protein-rich beans, crunchy veggies, and zesty toppings that make each chunk a satisfying expertise.
Whether or not you’re a seasoned meal prepper or simply making an attempt to eat extra entire meals, this candy potato burrito bowl is about to turn into a favourite in your weekly rotation.
Why You’ll Love This Sweet Potato Burrito Bowl
There’s lots to like about this healthful bowl recipe:
- Fast and straightforward to make: Perfect for busy weeknights.
- Naturally vegan and gluten-free: No swaps vital.
- Good for meal prep: Retains effectively and reheats fantastically.
- Balanced vitamin: Loaded with advanced carbs, plant-based protein, and fiber.
That is the type of meal that makes clear consuming really feel like consolation meals.
Components You’ll Want
This recipe makes use of easy, recent elements you in all probability have already got readily available. Right here’s what you’ll want:
- Sweet potatoes: Diced and roasted with a smoky mix of chili powder, cumin, and paprika.
- Black beans or pinto beans: Use canned or cooked from scratch.
- Cooked rice or quinoa: Brown rice, white rice, and even cauliflower rice works as a base.
- Corn: Contemporary, canned, or grilled for a little bit of char.
- Contemporary greens: Chopped lettuce, diced tomatoes, purple onion, and bell peppers.
- Toppings: Avocado slices, lime wedges, recent cilantro, vegan bitter cream, or your favourite salsa.
Be at liberty to combine and match to fit your style or dietary preferences.
The way to Make a Sweet Potato Burrito Bowl
Right here’s a step-by-step overview of learn how to deliver all of it collectively:
- Roast the candy potatoes
Peel and dice candy potatoes, toss with olive oil and seasoning, and roast at 400°F for about 25 minutes or till golden and tender. - Put together your grain base
Cook dinner your rice or quinoa in response to package deal directions. For a low-carb choice, use cauliflower rice. - Heat the beans
Warmth canned beans on the stovetop with a pinch of cumin, garlic powder, and a splash of lime juice for further taste. - Chop recent toppings
Cube your veggies and prep your toppings whereas the potatoes are roasting. - Assemble your bowl
Begin together with your grain base, then layer on candy potatoes, beans, corn, veggies, and toppings of alternative. - Add ending touches
A squeeze of lime, a drizzle of sauce, and a sprinkle of cilantro tie every thing collectively.
Taste Variations and Add-Ons
This burrito bowl is very adaptable. Listed below are a couple of enjoyable methods to change it up:
- Add protein: Embody grilled rooster, tofu, tempeh, or floor turkey for added protein.
- Spice it up: Add jalapeños, scorching sauce, or chipotle mayo for a kick.
- Change the bottom: Strive farro, couscous, or greens as an alternative of rice.
- Flip it right into a wrap: Stuff all of the fillings into a big tortilla for a handheld meal.
- Add crunch: Crushed tortilla chips or pepitas give it texture and chunk.
The chances are countless, making this bowl a go-to for selection lovers.
Meal Prep and Storage Suggestions
This candy potato burrito bowl is ideal for weekly meal prep. Right here’s learn how to retailer and reheat it:
- Prep forward: Roast a giant batch of candy potatoes and cook dinner your grains upfront.
- Retailer individually: Preserve every element in its personal container to keep up texture.
- Refrigeration: Retailer in hermetic containers for as much as 45 days.
- Freezer suggestions: Beans and rice freeze effectively. Add recent toppings after reheating.
- Reheating: Microwave candy potatoes and rice for 12 minutes earlier than assembling your bowl.
This can be a nice choice for make-ahead lunches or fast dinners all through the week.
Recipe FAQ’s
Can I make this forward of time?
Sure! It’s excellent for meal prep. Simply retailer elements individually and assemble earlier than serving.
Can I make it low-carb?
Completely. Use cauliflower rice and skip the beans should you’re watching your carb consumption.
Can I exploit canned candy potatoes?
Contemporary roasted candy potatoes work greatest for texture, however canned might be utilized in a pinch—simply notice they’ll be a lot softer.
Healthy Sweet Potato Burrito Bowl Recipe
A hearty and healthful Sweet Potato Burrito Bowl that’s filled with roasted candy potatoes, black beans, rice, crunchy veggies, and recent toppings. This nutritious, plant-based bowl is ideal for meal prep and weeknight dinners.It’s naturally gluten-free, vegan, and filled with taste.
For the roasted candy potatoes:
- 2 medium candy potatoes peeled and diced (about 3 cups)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon floor cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
For the bowl meeting:
- 2 cups cooked brown rice or quinoa
- 1 can (15 oz) black beans drained and rinsed
- 1 cup corn recent, canned, or thawed frozen
- 1 cup cherry tomatoes halved
- 1 bell pepper diced
- ½ small purple onion finely diced
- 1 avocado sliced
- ¼ cup recent cilantro chopped
- Lime wedges for serving
Non-obligatory:
- vegan bitter cream
- salsa
- scorching sauce
Step 2: Roast the Sweet Potatoes
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In a big bowl, toss diced candy potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Unfold in a single layer on the baking sheet and roast for 25 minutes, flipping midway by means of, till tender and frivolously browned.
Step 3: Put together the Base
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Whereas the candy potatoes roast, cook dinner your rice or quinoa in response to package deal directions should you haven’t already. Heat the black beans in a saucepan over medium warmth with a splash of water and a pinch of salt, or microwave for 1-2 minutes.
Step 4: Chop the Contemporary Components
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Cube the bell pepper, onion, and tomatoes. Slice the avocado and chop the cilantro. Heat the corn if utilizing frozen or canned.
Step 5: Assemble the Burrito Bowls
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In every bowl, begin with ½ cup of rice or quinoa. Add ½ cup roasted candy potatoes, ¼ cup black beans, ¼ cup corn, a handful of recent veggies, and some slices of avocado.
Step 6: Add Toppings
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Prime with recent cilantro, a squeeze of lime juice, and any extras like vegan bitter cream, salsa, or scorching sauce.