Healthy Greek Ground Turkey Rice Bowl (25-Minutes)

Looking for a nutritious, flavorful, and easy-to-make meal?

This Greek Ground Turkey Rice Bowl is packed with Mediterranean-inspired ingredients, making it a perfect choice for a healthy lunch or dinner.

With lean ground turkey, fragrant herbs, and fresh toppings like cucumbers, tomatoes, and feta cheese, this dish offers a delicious balance of protein, healthy fats, and complex carbohydrates.

This bowl is not only quick to prepare but also great for meal prep.

Whether you are following a Mediterranean diet, looking for a high-protein meal, or simply want a satisfying dish with bold flavors, this recipe checks all the boxes.

Why You’ll Love This Recipe

• Healthy and balanced A great mix of protein, healthy fats, and carbs.
• Quick and easy Ready in under 30 minutes.
• Great for meal prep Make a big batch for the week.
• Customizable Adjust the toppings and seasonings to your preference.

Ingredients

For the Ground Turkey:

• 1 tablespoon olive oil
• 1 pound lean ground turkey (93% or 99%)
• 3 garlic cloves, minced
• 1 small onion, diced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon fresh lemon juice

For the Rice Base:

• 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped

For the Toppings:

• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup Kalamata olives, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup feta cheese, crumbled
• ¼ cup tzatziki sauce

Step-by-Step Instructions

1. Cook the Ground Turkey

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and diced onion, sautéing for about 2 minutes until fragrant.
3. Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked (about 6-8 minutes).
4. Stir in the dried oregano, cumin, paprika, salt, and black pepper.
5. Add fresh lemon juice and cook for another minute to blend the flavors.
6. Remove from heat and set aside.

2. Prepare the Rice

1. Cook the rice according to package instructions if not already prepared.
2. Fluff the rice with a fork and mix in olive oil and chopped parsley for added flavor.

3. Assemble the Bowl

1. Divide the cooked rice into serving bowls.
2. Top each bowl with a portion of the seasoned ground turkey.
3. Add fresh toppings: cucumbers, cherry tomatoes, Kalamata olives, and red onion.
4. Sprinkle with crumbled feta cheese.
5. Drizzle with tzatziki sauce for a creamy, tangy finish.

Tips for the Best Greek Ground Turkey Rice Bowl

• Use fresh ingredients Fresh vegetables and herbs enhance the Mediterranean flavors.
• Make it low-carb Swap white or brown rice for cauliflower rice or quinoa.
• Add more flavor A drizzle of balsamic glaze or extra lemon juice can elevate the taste.
• Make it meal prep-friendly Store the ingredients separately for easy assembly throughout the week.

Variations & Substitutions

• Swap the protein Use ground chicken or ground beef instead of turkey.
• Make it vegetarian Replace turkey with chickpeas or lentils for a plant-based version.
• Try different grains Substitute rice with quinoa, farro, or bulgur for added texture.
• Spice it up Add red pepper flakes or a dollop of harissa for a spicy kick.

Serving Suggestions

• Serve with warm pita bread or naan on the side.
• Pair with a Greek salad for a complete Mediterranean meal.
• Enjoy with a side of hummus or baba ganoush for extra flavor.

Storage & Meal Prep Tips

• Fridge: Store the cooked turkey, rice, and toppings separately in airtight containers for up to 4 days.
• Reheat: Warm the turkey and rice in the microwave or on the stovetop before assembling the bowl.
• Make ahead: Chop the vegetables and prepare the tzatziki sauce in advance to save time.

Recipe FAQ’s

Can I make this bowl ahead of time?

Yes! This dish is great for meal prep. Store the turkey, rice, and toppings separately in airtight containers for up to 4 days. Assemble just before serving for the best texture and freshness.

What can I use instead of ground turkey?

You can substitute ground chicken, beef, or even lamb for a different flavor. If you want a vegetarian option, try using lentils, chickpeas, or crumbled tofu.

Can I use a different sauce instead of tzatziki?

Yes! You can try hummus, Greek yogurt mixed with garlic and lemon, or a simple lemon vinaigrette.