Easy Healthy Teriyaki Salmon Bowl (30-Minutes)

Searching for a quick, flavorful, and wholesome dinner that doesn’t skimp on satisfaction? Meet your new go-to: the Teriyaki Salmon Bowl.

With flaky salmon glazed in a sticky-sweet teriyaki sauce, served over fluffy rice and vibrant veggies, this dish delivers daring flavors in each chunk.

Let’s dive in!

Components for the Good Teriyaki Salmon Bowl

To create a well-balanced and satisfying bowl, it’s all about selecting contemporary substances and daring pairings. Right here’s what you want:

• Salmon fillets: Contemporary or frozen, skin-on or skinless. Wild-caught is right for higher taste and diet.
• Teriyaki sauce: You should utilize a store-bought model or make a selfmade sauce with pantry staples.
• Rice base: Jasmine or sushi rice works effectively, however brown rice or cauliflower rice will be nice options.
• Greens: Steamed broccoli, shredded carrots, edamame, cucumber slices, and purple cabbage add coloration and crunch.
• Garnishes: Toasted sesame seeds, sliced inexperienced onions, avocado, and a drizzle of sriracha mayo elevate the ultimate dish.

The way to Make Home made Teriyaki Sauce

Whereas bottled sauces are handy, nothing beats the style of a contemporary, selfmade teriyaki glaze.

Components:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated contemporary ginger
• 1 teaspoon cornstarch blended with 2 teaspoons water (for thickening)

Directions:

1. Mix soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small saucepan over medium warmth.
2. Carry to a mild simmer, then stir within the cornstarch slurry.
3. Prepare dinner for 12 extra minutes till the sauce thickens to a glaze-like consistency.
4. Style and modify—add extra honey for sweetness or soy sauce for saltiness.

This sauce retains effectively within the fridge for as much as per week, so it’s nice for make-ahead meals.

Cooking the Salmon Simply Proper

Completely cooked salmon is moist, flaky, and filled with taste. Listed below are your choices:

Pan-seared: Warmth oil in a nonstick skillet over medium-high warmth. Sear salmon skin-side down for 45 minutes, flip, then cook dinner one other 23 minutes. Brush with teriyaki sauce over the past minute.

Baked: Preheat oven to 400°F (200°C). Place salmon on a foil-lined tray, brush with teriyaki sauce, and bake for 1215 minutes.

Grilled: Brush salmon with oil and grill over medium warmth for 45 minutes per facet, basting with sauce.

Air fryer: Prepare dinner salmon at 400°F for 810 minutes. Add the glaze in the previous few minutes to keep away from burning.

For meals security, intention for an inside temperature of 125°F130°F for medium or 145°F for well-done.

Constructing the Final Salmon Bowl

Now comes the enjoyable half—assembling your bowl.

1. Begin with the bottom: Fluffy white rice, nutty brown rice, or low-carb cauliflower rice.
2. Add your salmon: Glazed and lower into bite-sized chunks or served complete on high.
3. Pile on the veggies: Use uncooked, roasted, or steamed greens for coloration and crunch.
4. Drizzle with sauce: Just a little additional teriyaki or a creamy sriracha mayo provides richness.
5. End with toppings: Sesame seeds, avocado slices, scallions, and even pickled ginger.

Be happy to experiment with totally different textures and taste combos. You may go spicy with chili flakes, tangy with pickled veggies, or wealthy with a soft-boiled egg.

Meal Prep and Storage Suggestions

Teriyaki salmon bowls are perfect for meal prep. Right here’s the way to retailer and reheat them:

• Storage: Maintain the cooked salmon, rice, and greens in separate hermetic containers for as much as 34 days.
• Reheating: Microwave rice and veggies till heat, then reheat salmon briefly to keep away from overcooking.
• Sauce: Retailer teriyaki sauce in a sealed jar within the fridge for as much as one week.
• Make-ahead: Prepare dinner additional rice and salmon in batches so you’ll be able to construct bowls all week lengthy.

This dish holds up effectively within the fridge, making it an excellent grab-and-go lunch choice.

Recipe FAQ’s

Can I exploit store-bought teriyaki sauce?

Sure! A great-quality store-bought model works in a pinch. You may skip the sauce-making step.

Can I meal prep this recipe?

Completely. Retailer salmon, rice, and veggies individually for as much as 34 days and reheat earlier than serving.

What’s a very good low-carb substitute for rice?

Attempt cauliflower rice or shredded cabbage stir-fried calmly in sesame oil.