Easy Chicken and Veggie Stir Fry (Quick & Healthy)

Want a weeknight dinner that’s quick, wholesome, and stuffed with taste? You’re going to like this rooster and veggie stir fry.

This dish brings collectively juicy rooster, crisp-tender greens, and a savory stir fry sauce—all prepared in simply half-hour.

Stir fries are some of the standard go-to meals for busy households, and for good motive. They’re customizable, satisfying, and a good way to eat extra greens with out sacrificing style.

Let’s dive in!

Why You’ll Love This Chicken and Veggie Stir Fry

• Prepared in half-hour
• Filled with protein and fiber
• Makes use of easy, on a regular basis elements
• Nice for meal prep or leftovers
• Easy to customise based mostly on what you may have

Components You’ll Want

To make this rooster and vegetable stir fry, you’ll want:

• Chicken: Boneless, skinless rooster breasts or thighs, thinly sliced
• Greens: A colourful combine resembling bell peppers, broccoli, carrots, snap peas, mushrooms, or zucchini
• Aromatics: Contemporary garlic and ginger for daring, aromatic taste
• Stir Fry Sauce: Soy sauce, sesame oil, garlic, ginger, a contact of honey (elective), and cornstarch to thicken
• Oil: For cooking—avocado oil or vegetable oil works properly
• Elective Garnishes: Inexperienced onions, sesame seeds, crushed purple pepper flakes

Step-by-Step Directions

1. Prep the Components
   Slice the rooster thinly and reduce greens into bite-sized items. Mince the garlic and ginger.
2. Make the Sauce
   In a small bowl, whisk collectively soy sauce, sesame oil, garlic, ginger, honey (if utilizing), and cornstarch. Put aside.
3. Cook dinner the Chicken
   Warmth oil in a big skillet or wok over medium-high warmth. Add rooster and prepare dinner till browned and cooked by means of. Take away from the pan and put aside.
4. Stir Fry the Greens
   In the identical pan, add a bit extra oil if wanted. Stir fry the greens for 46 minutes till tender-crisp.
5. Mix and Sauce
   Return the rooster to the pan, pour the sauce over every thing, and toss to coat. Cook dinner for 12 minutes till the sauce thickens.
6. Serve
   Serve scorching over rice, noodles, or a low-carb base like cauliflower rice.

Greatest Greens for Stir Fry

You need to use nearly any greens you may have readily available. A few of the greatest choices embrace:

• Bell peppers (purple, yellow, inexperienced)
• Broccoli florets
• Carrots (julienned or sliced skinny)
• Snow peas or sugar snap peas
• Mushrooms
• Zucchini
• Child corn or water chestnuts

Select quite a lot of colours and textures for probably the most balanced and flavorful end result.

Sauce Variations and Taste Boosters

Wish to change issues up? Attempt these variations:

• Spicy: Add chili flakes, sriracha, or sambal oelek
• Candy & Savory: Add a contact of honey or hoisin sauce
• Tangy: Add a splash of rice vinegar or lime juice
• Umami-rich: Add oyster sauce or fish sauce to deepen the flavour

You may as well experiment with peanut sauce or teriyaki for a completely totally different profile.

Suggestions for the Excellent Stir Fry Each Time

• Prep every thing earlier than cooking: Stir fries prepare dinner shortly, so have all elements able to go.
• Use a scorching pan: Excessive warmth helps get that good sear and prevents soggy greens.
• Cook dinner in batches: In case your pan is small, prepare dinner rooster and veggies in separate batches to keep away from steaming.
• Don’t overcook the greens: Hold them crisp-tender for one of the best texture and vitamin.
• Add sauce on the finish: This prevents it from burning and offers a shiny end.

Storage and Meal Prep Suggestions

This dish is nice for make-ahead lunches or dinners.

• Retailer in an hermetic container within the fridge for as much as 4 days
• Reheat in a skillet or microwave till warmed by means of
• To freeze, cool utterly and retailer in freezer-safe containers for as much as 2 months
• Use pre-cut greens or rotisserie rooster to chop prep time even additional

What to Serve With Chicken and Veggie Stir Fry

Pair this stir fry with:

• Steamed jasmine or brown rice
• Cauliflower rice for a low-carb meal
• Rice noodles, soba noodles, or ramen
• A easy Asian-inspired salad
• Miso soup or egg drop soup for a whole meal

Recipe FAQ’s

Can I exploit frozen greens?

Sure! Simply make sure that to thaw and drain them first in order that they don’t make the stir fry watery.

Can I exploit rooster thighs as a substitute of breasts?

Completely. Chicken thighs are juicy and flavorful—simply slice them thinly for fast cooking.

Can I meal prep this dish?

Sure, it shops properly within the fridge for as much as 4 days. Reheat in a skillet or microwave.