Chickpea Stew Clara quick dinners

Chickpea Stew is a hearty, wholesome, and deeply comforting dish that’s loaded with plant-based protein, vegetables, and warming spices. This stew is a satisfying one-pot meal that comes together quickly with pantry staples, making it perfect for weeknights or cozy weekends. Whether you serve it with rice, crusty bread, or enjoy it on its own, it’s a simple yet flavorful dish that never disappoints.

Why You’ll Love This Recipe

• Packed with plant-based protein and fiber
• One-pot, minimal cleanup
• Budget-friendly and made with pantry staples
• Easily customizable with seasonal veggies and spices
• Naturally vegan and gluten-free
• Freezer-friendly and great for meal prep
• Deliciously spiced and deeply satisfying
• Perfect comfort food for cold days
• Great as a main or side dish
• Keeps well for leftovers

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Onion, chopped
• Garlic cloves, minced
• Carrots, diced
• Celery, diced
• Canned chickpeas, drained and rinsed
• Crushed tomatoes or diced tomatoes
• Vegetable broth
• Ground cumin
• Ground paprika
• Turmeric (optional)
• Salt and black pepper
• Spinach or kale (optional)
• Lemon juice
• Fresh parsley or cilantro for garnish

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, carrots, and celery. Sauté until softened, about 57 minutes.
3. Stir in the garlic, cumin, paprika, turmeric, salt, and pepper. Cook for 12 minutes until fragrant.
4. Add the chickpeas, tomatoes, and vegetable broth. Bring to a simmer.
5. Cover and let it cook for about 2025 minutes to allow flavors to develop.
6. If using, stir in spinach or kale and cook until wilted.
7. Add lemon juice and adjust seasoning as needed.
8. Serve hot, garnished with fresh herbs.

Servings and timing

This recipe serves 4 to 6 people.
Total time: approximately 40 minutes

• Prep time: 10 minutes
• Cook time: 30 minutes

Variations

• Add sweet potatoes or butternut squash for added sweetness and texture
• Include cooked rice or quinoa to make it even heartier
• Use coconut milk for a creamier version with a hint of richness
• Spice it up with chili flakes, harissa, or cayenne pepper
• Toss in bell peppers, zucchini, or green beans based on what’s in season
• Try with curry powder for an Indian-inspired flavor
• Add a dollop of yogurt (or dairy-free alternative) before serving

storage/reheating

Let the stew cool to room temperature before storing.

• Refrigerator: Store in an airtight container for up to 5 days
• Freezer: Freeze for up to 3 months in a freezer-safe container
• Reheating: Reheat on the stovetop over medium heat or microwave in intervals, stirring occasionally. Add a splash of broth or water if it thickens too much.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook them first. Use about 1.5 cups of cooked chickpeas in place of a 15-ounce can.

Is chickpea stew vegan?

Yes, this recipe is naturally vegan and plant-based.

What should I serve with chickpea stew?

Serve with rice, couscous, quinoa, or crusty bread for a complete meal.

Can I make this stew in a slow cooker?

Yes, sauté the aromatics first, then add everything to the slow cooker and cook on low for 68 hours or high for 34 hours.

How can I thicken the stew?

Mash some of the chickpeas with a spoon or potato masher, or let it simmer uncovered for a few extra minutes.

Can I add protein to this stew?

Chickpeas already offer plant-based protein, but you can add tofu, tempeh, or cooked chicken if you like.

Does it freeze well?

Yes, this stew freezes beautifully. Just cool completely before transferring to containers.

How do I make it spicy?

Add chili powder, cayenne, harissa paste, or diced jalapeños to bring the heat.

What herbs go well in this stew?

Parsley, cilantro, thyme, or bay leaves all add great flavor.

Can I make this oil-free?

Yes, sauté the veggies in a splash of broth or water instead of oil.

Conclusion

Chickpea Stew is the kind of meal that brings warmth and comfort with every bite. It’s easy to make, endlessly adaptable, and perfect for batch cooking. Whether you’re looking for a nourishing dinner or a meal-prep-friendly recipe, this stew delivers flavor and nutrition in every spoonful. Give it a try, and let it become a cozy staple in your kitchen.

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