Canned Black Beans

Canned black beans are a pantry staple that may shortly be remodeled right into a flavorful, satisfying dish. With just some added elements and spices, you’ll be able to take a humble can of black beans and switch it into a flexible aspect or fundamental that’s wealthy in style and full of protein and fiber. Whether or not served with rice, in tacos, or as a part of a salad, this straightforward black bean recipe is each budget-friendly and scrumptious.

Why You’ll Love This Recipe

This recipe is quick, flavorful, and requires minimal elements. It’s good for busy weeknights, meal prep, or whenever you’re in want of a wholesome, plant-based choice. Plus, it’s naturally gluten-free and vegan-friendly. The mixture of sautéed aromatics, spices, and canned black beans creates a hearty dish that tastes prefer it simmered for hours—prepared in simply 20 minutes.

elements

(Tip: You’ll discover the complete listing of elements and measurements within the recipe card beneath.)

• Canned black beans (undrained or drained and rinsed, relying on texture desire)
• Olive oil
• Onion (finely chopped)
• Garlic (minced)
• Floor cumin
• Chili powder
• Salt
• Black pepper
• Lime juice
• Recent cilantro (elective)

instructions

1. Sauté Aromatics: Warmth olive oil in a skillet over medium warmth. Add chopped onion and cook dinner till comfortable and translucent, about 5 minutes.
2. Add Garlic and Spices: Stir within the minced garlic, cumin, chili powder, salt, and pepper. Cook dinner for an additional 1–2 minutes till aromatic.
3. Add Black Beans: Add the canned black beans together with their liquid (or use rinsed beans with a little bit of water or broth for a thicker texture). Stir to mix.
4. Simmer: Let the beans simmer for about 10 minutes, stirring often, till barely thickened and heated by means of.
5. End and Serve: Stir in lime juice and contemporary cilantro if utilizing. Serve scorching as a aspect, over rice, or in tacos and bowls.

Servings and timing

Servings: 4
Prep Time: 5 minutes
Cook dinner Time: quarter-hour
Whole Time: 20 minutes

Variations

• Smoky beans: Add a splash of smoked paprika or chipotle powder for deeper taste.
• Creamier texture: Mash a number of the beans whereas cooking to create a creamier consistency.
• Add veggies: Embody chopped bell pepper or jalapeño when sautéing the onion.
• Spice it up: Stir in scorching sauce or diced inexperienced chiles for warmth.
• Make it a meal: Serve over rice with avocado, or add to burritos and bowls for a protein-rich base.

storage/reheating

Retailer cooked black beans in an hermetic container within the fridge for as much as 4 days. To reheat, merely heat in a saucepan over medium warmth, including a splash of water or broth to loosen if wanted. You can even microwave in 30-second intervals, stirring in between.

FAQs

Do I have to rinse canned black beans?

Rinsing removes extra sodium and starch, however you’ll be able to maintain the liquid for a creamier consistency or if utilizing low-sodium beans.

Can I take advantage of dry black beans as a substitute of canned?

Sure, however they’ll must be soaked and cooked forward of time. Use about 1.5 cups of cooked beans per 15 oz can.

Are canned black beans already cooked?

Sure, canned black beans are totally cooked and simply must be heated.

How can I cut back the sodium?

Use low-sodium canned beans and rinse them nicely earlier than cooking.

Can I freeze cooked black beans?

Completely. Retailer in a freezer-safe container for as much as 3 months. Thaw and reheat earlier than utilizing.

What can I serve these black beans with?

Serve them with rice, in tacos, burritos, salads, or as a aspect to grilled meats or veggies.

Can I add meat to this recipe?

Positive! Add cooked bacon, chorizo, or shredded rooster for a meaty twist.

How do I thicken the beans?

Mash some beans with a spoon or fork whereas they simmer, or allow them to cut back longer on the range.

Can I make them spicy?

Add chopped jalapeños, purple pepper flakes, or scorching sauce for a spicier model.

What herbs go nicely with black beans?

Recent cilantro, oregano, and thyme pair splendidly with black beans.

Conclusion

Canned black beans are some of the handy and adaptable elements within the kitchen. With just some pantry staples and a bit simmering time, you’ll be able to whip up a dish that’s hearty, wholesome, and filled with taste. Whether or not used as a aspect or a part of a fundamental, this straightforward recipe is one you’ll come again to time and again.

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