Peanut Butter Oat Cups – Rate My Recipes

Peanut Butter Oat Cups are a simple, no-bake deal with that mixes the creamy richness of peanut butter with the hearty texture of oats and a easy chocolate topping. These cups are perfect for a fast snack, dessert, or perhaps a high-energy breakfast. Made with healthful components and naturally sweetened, they’re a wholesome indulgence you may be ok with.

Why You’ll Love This Recipe

No baking required, good for fast prep
Healthful and clear components
Naturally sweetened with maple syrup or honey
Customizable with toppings and mix-ins
Freezer-friendly for make-ahead snacks
Child-approved and lunchbox-ready
Wealthy in wholesome fat and fiber
Dairy-free and gluten-free pleasant
Nice for meal prep
Tastes like a peanut butter cup—however higher for you

Elements

(Tip: You’ll discover the complete listing of components and measurements within the recipe card beneath.)

Peanut butter (pure, creamy)
Oat flour (or finely floor rolled oats)
Maple syrup or honey
Chocolate chips
Coconut oil (non-compulsory, helps soften the chocolate)
Non-obligatory: sea salt, chopped nuts, shredded coconut for topping

Instructions

In a microwave-safe bowl, mix peanut butter and maple syrup. Microwave for 30–60 seconds till heat, then stir till easy.
Add oat flour to the combination and stir till it types a thick, moldable dough.
Line a muffin tin with liners or use a silicone muffin pan.
Spoon the combination evenly into the muffin cups and press right down to kind agency bases.
In one other bowl, soften chocolate chips and coconut oil collectively within the microwave in 30-second bursts, stirring in between till easy.
Pour the melted chocolate over every peanut butter oat base. Easy the tops with a spoon.
Non-obligatory: Sprinkle sea salt or toppings over the chocolate earlier than it units.
Chill within the fridge for two–3 hours, or till agency.
Take away from the liners and luxuriate in.

Servings and timing

Servings: 10–12 oat cups
Prep time: 10 minutes
Chill time: 2–3 hours
Whole time: About 2 hours 10 minutes

Variations

Nut-free: Use sunflower seed butter or tahini as an alternative of peanut butter
Excessive-protein: Add 1–2 scoops of protein powder to the oat base
Chocolate base: Combine cocoa powder into the oat combination for further chocolate taste
Fruity model: Add a layer of fruit jam or mashed banana earlier than topping with chocolate
Crunchy: Combine in chopped nuts, cacao nibs, or crisped rice for texture
Sweetener swap: Use agave, date syrup, or your most popular liquid sweetener

Storage/Reheating

Fridge: Retailer in an hermetic container for as much as 5 days.
Freezer: Freeze for as much as 3 months. Thaw for five–10 minutes at room temperature earlier than consuming.
No reheating wanted — get pleasure from them chilled or at room temp.

FAQs

Can I exploit rolled oats as an alternative of oat flour?

Sure, simply mix rolled oats right into a advantageous flour utilizing a meals processor or blender.

Are these good for breakfast?

Completely. They include fiber, wholesome fat, and protein for a balanced on-the-go breakfast.

Can I exploit crunchy peanut butter?

Sure, it’ll add a pleasant texture. Simply guarantee it mixes properly with the sweetener.

What sort of chocolate ought to I exploit?

Semi-sweet or darkish chocolate chips work nice, however use what you favor or have available.

Can I add protein powder?

Sure, add a scoop to the bottom combination. You may want just a little extra liquid to regulate consistency.

Are these gluten-free?

They’re when you use licensed gluten-free oats or oat flour.

Do I’ve to make use of coconut oil?

No, but it surely helps soften the chocolate extra easily and provides a shiny end.

Can I double the recipe?

Sure, it scales simply for bigger batches.

How do I stop sticking to the liners?

Use silicone liners or spray paper liners frivolously with oil.

Are they secure for teenagers?

Sure! Simply be aware of nut allergic reactions and modify the components accordingly.

Conclusion

Peanut Butter Oat Cups are a fast, wholesome, and satisfying deal with that mixes the most effective of each worlds—indulgent taste and nutritious components. Whether or not you’re in search of a day snack, post-workout gasoline, or a wholesome dessert, these oat cups ship each time. Make a batch, hold them within the fridge or freezer, and seize one everytime you want a lift.

Description

These Peanut Butter Oat Cups are a simple, no-bake snack made with only a few pantry staples. They’re naturally sweetened, filled with fiber and wholesome fat, and style like a peanut butter cookie in bite-sized kind. Maintain them within the fridge or freezer for a fast, satisfying snack anytime!

Line a muffin tin with silicone liners or paper liners.
In a medium bowl, combine collectively the oats, peanut butter, honey, melted coconut oil, vanilla, and salt till properly mixed.
Divide the combination evenly into the muffin cups and press down firmly to kind a stable base.
If desired, sprinkle with chocolate chips or drizzle with melted chocolate.
Place the tray within the fridge for not less than 1 hour, or till agency.
As soon as set, take away from liners and retailer in an hermetic container within the fridge for as much as 1 week, or freeze for longer storage.

Notes

To make it vegan, use maple syrup as an alternative of honey.
Add 1–2 tablespoons of chia seeds or floor flaxseed for an additional diet increase.
You may as well add a scoop of protein powder for greater protein content material—simply add a splash extra coconut oil or syrup if the combination will get too dry.