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Shrimp Cauliflower Fried Rice is a fast, flavorful, and low-carb twist on the basic takeout favourite. Filled with juicy shrimp, tender-crisp greens, and fluffy cauliflower rice, this dish is excessive in protein, stuffed with taste, and ideal for anybody following a keto, paleo, or gluten-free weight-reduction plan.
Why You’ll Love This Recipe
- Wholesome, low-carb different to conventional fried rice
- Prepared in below half-hour—good for busy weeknights
- Filled with protein and vitamins
- Straightforward to customise along with your favourite veggies or spices
- Nice for meal prep and reheats superbly
Elements
(Tip: You’ll discover the complete checklist of elements and measurements within the recipe card beneath.)
- Giant shrimp, peeled and deveined
- Cauliflower rice (contemporary or frozen and thawed)
- Eggs
- Carrots, diced
- Scallions (inexperienced onions), sliced and divided
- Garlic, minced
- Recent ginger, minced
- Coconut aminos or low-sodium soy sauce
- Sesame oil
- Avocado oil or olive oil
- Salt and pepper
Instructions
- Cook dinner the shrimp:
Toss shrimp with salt and pepper. Warmth oil in a big skillet or wok over medium-high warmth. Cook dinner shrimp for 1–2 minutes per aspect till pink and opaque. Take away and put aside. - Scramble the eggs:
In the identical pan, add overwhelmed eggs. Stir and cook dinner till simply set. Take away and put aside with the shrimp. - Sauté the greens:
Add extra oil to the skillet if wanted. Sauté diced carrots for 3–4 minutes till softened. Add the white elements of scallions, garlic, and ginger; cook dinner for one more minute. - Add cauliflower rice:
Stir within the cauliflower rice, soy sauce or coconut aminos, and sesame oil. Cook dinner for two–3 minutes till the cauliflower is tender. - Mix and warmth by way of:
Return the cooked shrimp and eggs to the pan. Stir all the things collectively and cook dinner for 1–2 extra minutes. - Serve:
Garnish with the inexperienced elements of the scallions. Serve scorching.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook dinner time: quarter-hour
Complete time: 25 minutes
Variations
- Spicy: Add a touch of sriracha or pink pepper flakes
- Vegetarian: Skip the shrimp and add edamame or tofu
- Pineapple twist: Add pineapple chunks for a sweet-savory combo
- Further crunch: High with chopped cashews or sesame seeds
Storage/reheating
- Storage: Retailer in an hermetic container within the fridge for as much as 4 days
- Freezing: Freeze for as much as 2 months; thaw in a single day earlier than reheating
- Reheating: Reheat in a skillet or microwave till warmed by way of
FAQs
Can I take advantage of frozen shrimp?
Sure, simply thaw them first and pat dry earlier than cooking.
Is that this recipe keto-friendly?
Sure, cauliflower rice and shrimp are each low in carbs.
Can I take advantage of frozen cauliflower rice?
Sure, simply make sure that to thaw and pat it dry to keep away from extra moisture.
What’s an excellent soy-free substitute?
Use coconut aminos as an amazing soy-free and gluten-free choice.
Can I make this forward of time?
Sure, it’s good for meal prep and tastes nice reheated.
What veggies can I add?
Strive bell peppers, peas, mushrooms, or snap peas.
Do I want a wok?
No, a big skillet works simply as nicely.
Can I take advantage of pre-cooked shrimp?
Sure, add them on the finish simply to heat by way of.
What sort of oil is finest?
Avocado oil or sesame oil provides nice taste and works nicely at excessive warmth.
How do I stop soggy cauliflower rice?
Ensure that to dry the rice nicely and cook dinner over medium-high warmth to evaporate moisture.
Conclusion
Shrimp Cauliflower Fried Rice is a quick, flavorful, and healthful meal that’s simple to whip up and satisfying sufficient to maintain you full. Whether or not you’re reducing carbs, meal prepping for the week, or simply craving a wholesome stir-fry, this dish checks all of the bins for a fast and nourishing dinner.
Description
Shrimp Cauliflower Fried Rice is a wholesome, fast, and flavor-packed different to conventional fried rice. It’s loaded with tender shrimp, veggies, and fluffy cauliflower rice, all stir-fried with savory seasonings. Prepared in below 25 minutes and ideal for a low-carb dinner or meal prep!
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1 pound massive shrimp, peeled and deveined
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1 tablespoon sesame oil (or olive oil)
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3 cups cauliflower rice (contemporary or frozen and thawed)
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1 cup combined greens (peas, carrots, corn)
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2 eggs, overwhelmed
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3 inexperienced onions, sliced
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3 cloves garlic, minced
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2 tablespoons soy sauce (or tamari for gluten-free)
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1 tablespoon oyster sauce (non-obligatory, for depth)
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Salt and pepper, to style
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Pink pepper flakes or sriracha (non-obligatory, for warmth)
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Lime wedges and further inexperienced onions, for serving (non-obligatory)
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Cook dinner the shrimp:
Warmth 1/2 tablespoon sesame oil in a big skillet or wok over medium-high warmth.
Add shrimp, season with a little bit salt and pepper, and cook dinner for two–3 minutes per aspect, or till pink and opaque. Take away and put aside. -
Scramble the eggs:
In the identical skillet, decrease warmth barely and add the overwhelmed eggs. Scramble till simply set, then push to 1 aspect of the pan. -
Sauté the veggies:
Add remaining sesame oil. Toss in garlic, combined greens, and cauliflower rice. Stir-fry for 4–5 minutes till tender and calmly browned. -
Add seasonings and shrimp:
Stir in soy sauce, oyster sauce (if utilizing), and inexperienced onions. Return cooked shrimp to the pan and toss all the things collectively. Stir-fry for one more 1–2 minutes till scorching. -
Serve:
Style and modify seasoning. Serve heat with additional inexperienced onions, lime wedges, or a touch of scorching sauce if desired.
Notes
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Use pre-riced cauliflower to avoid wasting time.
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Swap shrimp for hen or tofu if most popular.
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Retains nicely for as much as 3 days within the fridge—nice for meal prep!