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Anti-Inflammatory Cauliflower Chicken Soup Clara quick dinners

This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing and flavorful dish designed to support overall wellness. Made with wholesome ingredients like cauliflower, turmeric, ginger, and garlic, this soup is packed with anti-inflammatory properties while still being rich, comforting, and satisfying. It’s a great option for a cozy meal, immune support, or a nutritious way to reset your diet.

Why You’ll Love This Recipe

  • Loaded with anti-inflammatory ingredients like turmeric, ginger, and garlic
  • Dairy-free, gluten-free, and low-carb for a wholesome meal
  • Creamy and comforting without heavy cream
  • Great for meal prep and easy to store
  • Perfect for boosting immunity and digestion

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breast or thighs
  • Cauliflower, chopped into florets
  • Carrots, diced
  • Celery, diced
  • Onion, chopped
  • Garlic, minced
  • Fresh ginger, grated
  • Turmeric powder
  • Black pepper (enhances turmeric absorption)
  • Olive oil or coconut oil
  • Chicken broth (or vegetable broth for a lighter option)
  • Coconut milk (optional, for extra creaminess)
  • Lemon juice
  • Fresh parsley or cilantro for garnish

Directions

  1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, cooking until fragrant.
  2. Add Vegetables: Stir in carrots, celery, and cauliflower. Cook for 3-4 minutes.
  3. Season and Simmer: Add turmeric, black pepper, and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Add Chicken: Place the chicken in the pot and let it cook through, about 10 minutes.
  5. Shred the Chicken: Remove the cooked chicken, shred it with two forks, and return it to the pot.
  6. Blend (Optional): For a creamy texture, blend a portion of the soup with an immersion blender.
  7. Finish and Serve: Stir in lemon juice and garnish with fresh parsley or cilantro. Enjoy warm!

Servings and Timing

  • Servings: 4-6
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Variations

  • Vegan Option: Use chickpeas instead of chicken and vegetable broth.
  • Extra Spice: Add cayenne pepper or red pepper flakes for heat.
  • More Greens: Stir in spinach or kale at the end for added nutrients.
  • Creamy Texture: Blend fully with coconut milk for a rich, velvety consistency.
  • Protein Boost: Add quinoa or white beans for extra protein.

Storage/Reheating

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze in portions for up to 3 months.
  • Reheating: Warm on the stovetop over low heat or microwave in short intervals.

FAQs

What makes this soup anti-inflammatory?

Ingredients like turmeric, ginger, garlic, and cauliflower have anti-inflammatory properties that help reduce inflammation in the body.

Can I use rotisserie chicken?

Yes! Simply shred pre-cooked chicken and add it at the end.

How do I make this soup thicker?

Blend part of the soup or add coconut milk for a creamier consistency.

Can I use frozen cauliflower?

Yes! Frozen cauliflower works well and doesn’t require extra cooking time.

Is this soup keto-friendly?

Yes! It’s naturally low in carbs and fits well into a keto diet.

What can I serve with this soup?

Pair it with a side of crusty bread, a light salad, or roasted vegetables.

Can I make this in a slow cooker?

Yes! Cook on low for 6-7 hours or high for 3-4 hours, then shred the chicken before serving.

What’s a good substitute for coconut milk?

Use almond milk, heavy cream, or omit for a lighter broth-based soup.

How can I boost the immune-boosting benefits?

Add a little extra garlic, ginger, and lemon juice for enhanced healing properties.

Can I make this ahead of time?

Yes! This soup tastes even better the next day as the flavors meld together.

Conclusion

This Anti-Inflammatory Cauliflower Chicken Soup is a warm, healing meal perfect for boosting immunity and supporting overall health. Packed with wholesome ingredients and rich flavors, it’s a comforting dish you’ll want to make again and again. Try it today and enjoy a nutritious, feel-good bowl of goodness!

Print

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Description

This comforting, creamy soup is loaded with cauliflower, tender chicken, and warming anti-inflammatory spices like turmeric and ginger. It’s dairy-free, gluten-free, and perfect for a cozy, gut-friendly meal.



  1. Sauté the Aromatics:

    • Heat olive oil in a large pot over medium heat.
    • Add onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
  2. Add the Spices & Vegetables:

    • Stir in turmeric, cumin, smoked paprika, salt, and black pepper.
    • Add cauliflower, carrot, and celery, stirring to coat them with the spices.
  3. Simmer the Soup:

    • Pour in the chicken broth and bring to a boil.
    • Reduce heat and let simmer for 15 minutes, until the vegetables are soft.
  4. Blend for Creaminess (Optional):

    • Use an immersion blender to blend part of the soup for a thicker texture, or keep it chunky.
  5. Add Chicken & Coconut Milk:

    • Stir in the shredded chicken and coconut milk. Let it simmer for another 5 minutes.
    • Taste and adjust seasoning, adding lemon juice if desired.
  6. Serve & Garnish:

    • Ladle into bowls and sprinkle with fresh parsley or cilantro.
    • Enjoy warm with a side of crusty bread or a simple salad!


Notes

  • Make It Vegan: Swap chicken for chickpeas and use vegetable broth.
  • Boost the Nutrition: Add kale, spinach, or zucchini for extra vitamins.
  • For Extra Creaminess: Blend more of the soup or stir in a spoonful of Greek yogurt.

 


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