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This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing and flavorful dish designed to support overall wellness. Made with wholesome ingredients like cauliflower, turmeric, ginger, and garlic, this soup is packed with anti-inflammatory properties while still being rich, comforting, and satisfying. It’s a great option for a cozy meal, immune support, or a nutritious way to reset your diet.
Why You’ll Love This Recipe
- Loaded with anti-inflammatory ingredients like turmeric, ginger, and garlic
- Dairy-free, gluten-free, and low-carb for a wholesome meal
- Creamy and comforting without heavy cream
- Great for meal prep and easy to store
- Perfect for boosting immunity and digestion
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breast or thighs
- Cauliflower, chopped into florets
- Carrots, diced
- Celery, diced
- Onion, chopped
- Garlic, minced
- Fresh ginger, grated
- Turmeric powder
- Black pepper (enhances turmeric absorption)
- Olive oil or coconut oil
- Chicken broth (or vegetable broth for a lighter option)
- Coconut milk (optional, for extra creaminess)
- Lemon juice
- Fresh parsley or cilantro for garnish
Directions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, cooking until fragrant.
- Add Vegetables: Stir in carrots, celery, and cauliflower. Cook for 3-4 minutes.
- Season and Simmer: Add turmeric, black pepper, and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add Chicken: Place the chicken in the pot and let it cook through, about 10 minutes.
- Shred the Chicken: Remove the cooked chicken, shred it with two forks, and return it to the pot.
- Blend (Optional): For a creamy texture, blend a portion of the soup with an immersion blender.
- Finish and Serve: Stir in lemon juice and garnish with fresh parsley or cilantro. Enjoy warm!
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Variations
- Vegan Option: Use chickpeas instead of chicken and vegetable broth.
- Extra Spice: Add cayenne pepper or red pepper flakes for heat.
- More Greens: Stir in spinach or kale at the end for added nutrients.
- Creamy Texture: Blend fully with coconut milk for a rich, velvety consistency.
- Protein Boost: Add quinoa or white beans for extra protein.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in portions for up to 3 months.
- Reheating: Warm on the stovetop over low heat or microwave in short intervals.
FAQs
What makes this soup anti-inflammatory?
Ingredients like turmeric, ginger, garlic, and cauliflower have anti-inflammatory properties that help reduce inflammation in the body.
Can I use rotisserie chicken?
Yes! Simply shred pre-cooked chicken and add it at the end.
How do I make this soup thicker?
Blend part of the soup or add coconut milk for a creamier consistency.
Can I use frozen cauliflower?
Yes! Frozen cauliflower works well and doesn’t require extra cooking time.
Is this soup keto-friendly?
Yes! It’s naturally low in carbs and fits well into a keto diet.
What can I serve with this soup?
Pair it with a side of crusty bread, a light salad, or roasted vegetables.
Can I make this in a slow cooker?
Yes! Cook on low for 6-7 hours or high for 3-4 hours, then shred the chicken before serving.
What’s a good substitute for coconut milk?
Use almond milk, heavy cream, or omit for a lighter broth-based soup.
How can I boost the immune-boosting benefits?
Add a little extra garlic, ginger, and lemon juice for enhanced healing properties.
Can I make this ahead of time?
Yes! This soup tastes even better the next day as the flavors meld together.
Conclusion
This Anti-Inflammatory Cauliflower Chicken Soup is a warm, healing meal perfect for boosting immunity and supporting overall health. Packed with wholesome ingredients and rich flavors, it’s a comforting dish you’ll want to make again and again. Try it today and enjoy a nutritious, feel-good bowl of goodness!
Description
This comforting, creamy soup is loaded with cauliflower, tender chicken, and warming anti-inflammatory spices like turmeric and ginger. It’s dairy-free, gluten-free, and perfect for a cozy, gut-friendly meal.
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Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
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Add the Spices & Vegetables:
- Stir in turmeric, cumin, smoked paprika, salt, and black pepper.
- Add cauliflower, carrot, and celery, stirring to coat them with the spices.
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Simmer the Soup:
- Pour in the chicken broth and bring to a boil.
- Reduce heat and let simmer for 15 minutes, until the vegetables are soft.
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Blend for Creaminess (Optional):
- Use an immersion blender to blend part of the soup for a thicker texture, or keep it chunky.
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Add Chicken & Coconut Milk:
- Stir in the shredded chicken and coconut milk. Let it simmer for another 5 minutes.
- Taste and adjust seasoning, adding lemon juice if desired.
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Serve & Garnish:
- Ladle into bowls and sprinkle with fresh parsley or cilantro.
- Enjoy warm with a side of crusty bread or a simple salad!
Notes
- Make It Vegan: Swap chicken for chickpeas and use vegetable broth.
- Boost the Nutrition: Add kale, spinach, or zucchini for extra vitamins.
- For Extra Creaminess: Blend more of the soup or stir in a spoonful of Greek yogurt.