Anti-Inflammatory Cauliflower Chicken Soup Clara quick dinners

This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing and flavorful dish designed to support overall wellness. Made with wholesome ingredients like cauliflower, turmeric, ginger, and garlic, this soup is packed with anti-inflammatory properties while still being rich, comforting, and satisfying. It’s a great option for a cozy meal, immune support, or a nutritious way to reset your diet.

Why You’ll Love This Recipe

Loaded with anti-inflammatory ingredients like turmeric, ginger, and garlic
Dairy-free, gluten-free, and low-carb for a wholesome meal
Creamy and comforting without heavy cream
Great for meal prep and easy to store
Perfect for boosting immunity and digestion

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breast or thighs
Cauliflower, chopped into florets
Carrots, diced
Celery, diced
Onion, chopped
Garlic, minced
Fresh ginger, grated
Turmeric powder
Black pepper (enhances turmeric absorption)
Olive oil or coconut oil
Chicken broth (or vegetable broth for a lighter option)
Coconut milk (optional, for extra creaminess)
Lemon juice
Fresh parsley or cilantro for garnish

Directions

Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, cooking until fragrant.
Add Vegetables: Stir in carrots, celery, and cauliflower. Cook for 3-4 minutes.
Season and Simmer: Add turmeric, black pepper, and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
Add Chicken: Place the chicken in the pot and let it cook through, about 10 minutes.
Shred the Chicken: Remove the cooked chicken, shred it with two forks, and return it to the pot.
Blend (Optional): For a creamy texture, blend a portion of the soup with an immersion blender.
Finish and Serve: Stir in lemon juice and garnish with fresh parsley or cilantro. Enjoy warm!

Servings and Timing

Servings: 4-6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Vegan Option: Use chickpeas instead of chicken and vegetable broth.
Extra Spice: Add cayenne pepper or red pepper flakes for heat.
More Greens: Stir in spinach or kale at the end for added nutrients.
Creamy Texture: Blend fully with coconut milk for a rich, velvety consistency.
Protein Boost: Add quinoa or white beans for extra protein.

Storage/Reheating

Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze in portions for up to 3 months.
Reheating: Warm on the stovetop over low heat or microwave in short intervals.

FAQs

What makes this soup anti-inflammatory?

Ingredients like turmeric, ginger, garlic, and cauliflower have anti-inflammatory properties that help reduce inflammation in the body.

Can I use rotisserie chicken?

Yes! Simply shred pre-cooked chicken and add it at the end.

How do I make this soup thicker?

Blend part of the soup or add coconut milk for a creamier consistency.

Can I use frozen cauliflower?

Yes! Frozen cauliflower works well and doesn’t require extra cooking time.

Is this soup keto-friendly?

Yes! It’s naturally low in carbs and fits well into a keto diet.

What can I serve with this soup?

Pair it with a side of crusty bread, a light salad, or roasted vegetables.

Can I make this in a slow cooker?

Yes! Cook on low for 6-7 hours or high for 3-4 hours, then shred the chicken before serving.

What’s a good substitute for coconut milk?

Use almond milk, heavy cream, or omit for a lighter broth-based soup.

How can I boost the immune-boosting benefits?

Add a little extra garlic, ginger, and lemon juice for enhanced healing properties.

Can I make this ahead of time?

Yes! This soup tastes even better the next day as the flavors meld together.

Conclusion

This Anti-Inflammatory Cauliflower Chicken Soup is a warm, healing meal perfect for boosting immunity and supporting overall health. Packed with wholesome ingredients and rich flavors, it’s a comforting dish you’ll want to make again and again. Try it today and enjoy a nutritious, feel-good bowl of goodness!

Description

This comforting, creamy soup is loaded with cauliflower, tender chicken, and warming anti-inflammatory spices like turmeric and ginger. It’s dairy-free, gluten-free, and perfect for a cozy, gut-friendly meal.

Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
Add the Spices & Vegetables:
- Stir in turmeric, cumin, smoked paprika, salt, and black pepper.
- Add cauliflower, carrot, and celery, stirring to coat them with the spices.
Simmer the Soup:
- Pour in the chicken broth and bring to a boil.
- Reduce heat and let simmer for 15 minutes, until the vegetables are soft.
Blend for Creaminess (Optional):
- Use an immersion blender to blend part of the soup for a thicker texture, or keep it chunky.
Add Chicken & Coconut Milk:
- Stir in the shredded chicken and coconut milk. Let it simmer for another 5 minutes.
- Taste and adjust seasoning, adding lemon juice if desired.
Serve & Garnish:
- Ladle into bowls and sprinkle with fresh parsley or cilantro.
- Enjoy warm with a side of crusty bread or a simple salad!

Notes

Make It Vegan: Swap chicken for chickpeas and use vegetable broth.
Boost the Nutrition: Add kale, spinach, or zucchini for extra vitamins.
For Extra Creaminess: Blend more of the soup or stir in a spoonful of Greek yogurt.