Fluffy Cottage Cheese Egg Bites: A Protein-Packed Snack

Cottage cheese egg bites are the perfect high-protein breakfast or snack. These fluffy, creamy bites are easy to make, packed with nutrients, and great for meal prep. Whether you’re looking for a quick breakfast on the go or a healthy snack option, these egg bites have you covered.

Why You’ll Love This Recipe?

• High in protein and low in carbs
• Soft, fluffy texture with a creamy taste
• Quick and easy to prepare in just minutes
• Perfect for meal prep—store and reheat easily

Ingredients

• Eggs
• Cottage cheese
• Shredded cheese (cheddar, Swiss, or your favorite)
• Salt and pepper
• Optional mix-ins: diced bell peppers, spinach, cooked bacon, or herbs

The full ingredient list and measurements are in the recipe card below.

Blend the Egg Mixture

In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth and frothy.

Pour into Muffin Tin

Preheat the oven and grease a muffin tin. Pour the blended egg mixture evenly into the muffin cups, filling each about three-quarters full.

Add Mix-Ins

If using optional mix-ins, sprinkle them into each muffin cup before baking.

Bake Until Set

Bake in a preheated oven until the egg bites are puffed up and set in the center. Let them cool for a few minutes before removing from the tin.

Expert Tips and Tricks

• Blend the mixture well for a smooth, airy texture
• Grease the muffin tin thoroughly to prevent sticking
• Let the egg bites cool slightly before removing for easy handling
• Store in the fridge for easy grab-and-go breakfasts

Recipe Variations and Possible Substitutions

• Swap cottage cheese for Greek yogurt for a different texture
• Use different cheeses like feta or Monterey Jack
• Add smoked salmon or sausage for extra protein
• Experiment with fresh herbs like chives or parsley

Serving and Pairing Suggestions

These cottage cheese egg bites pair well with:

• Fresh fruit or avocado slices
• Whole grain toast or a light salad
• A smoothie or protein shake for a complete breakfast

Storage and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the microwave for about 30 seconds or warm in a toaster oven.

FAQs

Can I freeze these egg bites?
Yes! Let them cool completely, then store in an airtight container in the freezer. Reheat in the microwave or oven.

Can I make them without a blender?
Absolutely! Whisk the eggs and cottage cheese thoroughly for a slightly chunkier texture.

Do I need to use muffin liners?
Not necessary, but greasing the muffin tin well will prevent sticking.

Can I make these in an air fryer?
Yes! Cook them at 300°F (150°C) for about 1012 minutes until set.

Conclusion

Cottage cheese egg bites are a simple, nutritious, and delicious breakfast option. Whether you’re meal prepping for the week or need a quick protein boost, these egg bites will keep you satisfied and energized!