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Healthy Ground Turkey Sweet Potato Bake

Ground turkey sweet potato bake

Looking for a hearty yet healthy dinner recipe that’s packed with flavor and nutrition?

Look no further than this Ground Turkey Sweet Potato Bake!

Combining lean ground turkey, nutrient-rich sweet potatoes, and a medley of colorful vegetables, this dish is a one-pan wonder that’s perfect for busy weeknights or meal prep.

Let’s get started on this satisfying recipe.

Why You’ll Love This Ground Turkey Sweet Potato Bake

  • Flavorful and Nutritious: A perfect balance of savory ground turkey, sweet potatoes, and aromatic seasonings.
  • Quick and Easy: Ready in under an hour with simple steps.
  • Family-Friendly: Loved by kids and adults alike.
  • Meal Prep-Friendly: Perfect for cooking in bulk and reheating throughout the week.
  • Naturally Gluten-Free: A wholesome dish that fits many dietary needs.

Ingredients You’ll Need

Here’s what you’ll need to make this delicious bake:

  • Ground turkey: Lean or extra-lean, depending on your preference.
  • Sweet potatoes: Peeled and diced for even cooking.
  • Vegetables: Bell peppers, onions, and spinach add color and nutrition.
  • Seasonings: Paprika, garlic powder, onion powder, cumin, salt, and pepper for a smoky, savory kick.
  • Cheese (optional): Shredded cheddar or mozzarella for a gooey, melty topping.
  • Olive oil: Helps roast the sweet potatoes to golden perfection.

How to Make Ground Turkey Sweet Potato Bake

This recipe is as easy as 1-2-3!

1. Prepare the Ingredients

  • Preheat your oven to 400°F (200°C).
  • Peel and dice the sweet potatoes into bite-sized pieces.
  • Chop the onions, bell peppers, and any other vegetables you plan to use.

2. Roast the Sweet Potatoes

  • Toss the diced sweet potatoes with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  • Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized.

3. Cook the Ground Turkey

  • In a large skillet, heat a drizzle of olive oil over medium heat.
  • Add chopped onions and bell peppers, cooking until softened.
  • Add the ground turkey, breaking it up with a spoon, and cook until browned. Season with cumin, paprika, and a pinch of salt.

4. Combine and Bake

  • In a baking dish, layer the roasted sweet potatoes and cooked turkey mixture.
  • Sprinkle shredded cheese on top if desired.
  • Bake at 400°F (200°C) for 10-15 minutes, or until the cheese is melted and bubbly.
Ground turkey sweet potato bake close up

Tips for the Best Ground Turkey Sweet Potato Bake

  • Fresh Herbs: Garnish with fresh parsley or cilantro for a burst of flavor.
  • Customize Veggies: Use what you have on hand—zucchini, broccoli, or mushrooms work great!
  • Double the Recipe: This dish tastes even better as leftovers.
  • Dairy-Free Option: Skip the cheese or use a plant-based alternative.

Variations and Add-Ons

  • Mexican-Style: Add black beans, corn, and taco seasoning for a southwestern twist.
  • Italian-Inspired: Include marinara sauce, Italian seasoning, and shredded mozzarella.
  • Low-Carb Alternative: Swap sweet potatoes for cauliflower or butternut squash.

How to Serve and Store

  • Serving Suggestions: Enjoy this dish on its own, or pair it with a fresh green salad or crusty whole-grain bread for a complete meal. You can find our salad recipes here.
  • Storage:
    • Refrigerate leftovers in an airtight container for up to 4 days.
    • Freeze for up to 3 months. Reheat in the oven or microwave until heated through.

FAQ’s

Can I add more vegetables?

Definitely! Zucchini, broccoli, mushrooms, or even frozen peas make great additions to this dish.

Can I make this recipe dairy-free?

Absolutely! Simply skip the cheese or use a dairy-free alternative like vegan cheddar.

Can I substitute sweet potatoes with regular potatoes?

Yes, regular potatoes can be used, but the bake will have a less sweet flavor. Yukon Gold or Russet potatoes work well.

Ground turkey sweet potato bake

Healthy Ground Turkey Sweet Potato Bake

This Ground Turkey Sweet Potato Bake is a nutritious, flavorful, and easy-to-make dish that’s perfect for weeknight dinners or meal prep. With tender roasted sweet potatoes, savory ground turkey, and a medley of vegetables, it’s a wholesome one-pan meal that your family will love.

Prep Time 15 minutes

Cook Time 35 minutes

Total Time 50 minutes

Course Main Course

Cuisine American

Servings 6 Servings

Calories 320 kcal

Vegetables and Starch

  • 3 medium sweet potatoes about 1.5 lbs, peeled and diced
  • 1 medium onion chopped
  • 1 large bell pepper chopped (any color)
  • 2 cups fresh spinach

Protein

  • 1 lb ground turkey lean or extra-lean

Seasonings

  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Other Ingredients

  • 2 tablespoons olive oil divided
  • ½ cup shredded cheddar cheese optional

Step 1: Prepare the Ingredients

  • Preheat your oven to 400°F (200°C).

  • Peel and dice the sweet potatoes into bite-sized pieces.

  • Chop the onion, bell pepper, and spinach.

Step 2: Roast the Sweet Potatoes

  • Toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, onion powder, salt, and pepper.

  • Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and golden brown.

Step 3: Cook the Ground Turkey

  • Heat the remaining olive oil in a large skillet over medium heat.

  • Add the onion and bell pepper, sautéing until softened.

  • Stir in the ground turkey, breaking it apart with a spoon. Cook until browned and fully cooked, about 6-8 minutes.

  • Season with cumin and a pinch of salt and pepper.

Step 4: Combine and Bake

  • In a baking dish, layer the roasted sweet potatoes, cooked turkey mixture, and spinach.

  • Top with shredded cheese if desired.

  • Bake at 400°F (200°C) for 10-15 minutes, or until the cheese is melted and bubbly.

Keyword Ground Turkey Sweet Potato Bake

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