Healthy Ground Turkey Sweet Potato Bake

Looking for a hearty yet healthy dinner recipe that’s packed with flavor and nutrition?

Look no further than this Ground Turkey Sweet Potato Bake!

Combining lean ground turkey, nutrient-rich sweet potatoes, and a medley of colorful vegetables, this dish is a one-pan wonder that’s perfect for busy weeknights or meal prep.

Let’s get started on this satisfying recipe.

Why You’ll Love This Ground Turkey Sweet Potato Bake

• Flavorful and Nutritious: A perfect balance of savory ground turkey, sweet potatoes, and aromatic seasonings.
• Quick and Easy: Ready in under an hour with simple steps.
• Family-Friendly: Loved by kids and adults alike.
• Meal Prep-Friendly: Perfect for cooking in bulk and reheating throughout the week.
• Naturally Gluten-Free: A wholesome dish that fits many dietary needs.

Ingredients You’ll Need

Here’s what you’ll need to make this delicious bake:

• Ground turkey: Lean or extra-lean, depending on your preference.
• Sweet potatoes: Peeled and diced for even cooking.
• Vegetables: Bell peppers, onions, and spinach add color and nutrition.
• Seasonings: Paprika, garlic powder, onion powder, cumin, salt, and pepper for a smoky, savory kick.
• Cheese (optional): Shredded cheddar or mozzarella for a gooey, melty topping.
• Olive oil: Helps roast the sweet potatoes to golden perfection.

How to Make Ground Turkey Sweet Potato Bake

This recipe is as easy as 1-2-3!

1. Prepare the Ingredients

• Preheat your oven to 400°F (200°C).
• Peel and dice the sweet potatoes into bite-sized pieces.
• Chop the onions, bell peppers, and any other vegetables you plan to use.

2. Roast the Sweet Potatoes

• Toss the diced sweet potatoes with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
• Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized.

3. Cook the Ground Turkey

• In a large skillet, heat a drizzle of olive oil over medium heat.
• Add chopped onions and bell peppers, cooking until softened.
• Add the ground turkey, breaking it up with a spoon, and cook until browned. Season with cumin, paprika, and a pinch of salt.

4. Combine and Bake

• In a baking dish, layer the roasted sweet potatoes and cooked turkey mixture.
• Sprinkle shredded cheese on top if desired.
• Bake at 400°F (200°C) for 10-15 minutes, or until the cheese is melted and bubbly.

Tips for the Best Ground Turkey Sweet Potato Bake

• Fresh Herbs: Garnish with fresh parsley or cilantro for a burst of flavor.
• Customize Veggies: Use what you have on hand—zucchini, broccoli, or mushrooms work great!
• Double the Recipe: This dish tastes even better as leftovers.
• Dairy-Free Option: Skip the cheese or use a plant-based alternative.

Variations and Add-Ons

• Mexican-Style: Add black beans, corn, and taco seasoning for a southwestern twist.
• Italian-Inspired: Include marinara sauce, Italian seasoning, and shredded mozzarella.
• Low-Carb Alternative: Swap sweet potatoes for cauliflower or butternut squash.

How to Serve and Store

• Serving Suggestions: Enjoy this dish on its own, or pair it with a fresh green salad or crusty whole-grain bread for a complete meal. You can find our salad recipes here.
• Storage:
  • Refrigerate leftovers in an airtight container for up to 4 days.
  • Freeze for up to 3 months. Reheat in the oven or microwave until heated through.

FAQ’s

Can I add more vegetables?

Definitely! Zucchini, broccoli, mushrooms, or even frozen peas make great additions to this dish.

Can I make this recipe dairy-free?

Absolutely! Simply skip the cheese or use a dairy-free alternative like vegan cheddar.

Can I substitute sweet potatoes with regular potatoes?

Yes, regular potatoes can be used, but the bake will have a less sweet flavor. Yukon Gold or Russet potatoes work well.