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Cooking dinner on busy weeknights can feel overwhelming, but it doesn’t have to be!
With this one pot salmon and rice recipe, you can whip up a delicious, wholesome meal in 35 minutes all in one pan.
No need for endless cleanup or complicated steps!
This dish combines tender, flaky salmon with perfectly seasoned rice for a dinner that’s as satisfying as it is simple.
Ready to revolutionize your weeknight meals?
Let’s dive in!
Why You’ll Love This One Pot Salmon and Rice Recipe
- Minimal cleanup: Just one pot to wash, saving you time and effort.
- Balanced and nutritious: Packed with protein, healthy fats, and fiber.
- Customizable: Tailor it with your favorite veggies and seasonings.
- Perfect for all skill levels: Easy enough for beginners yet flavorful enough to impress guests.
Ingredients You’ll Need
Here’s what you’ll need to make this quick and easy recipe:
For the Main Dish:
- Salmon fillets: Fresh or frozen (thawed) skin-on fillets work best.
- Rice: Long-grain white rice, jasmine, or basmati for a light, fluffy texture.
- Broth: Chicken, vegetable, or seafood broth to infuse the rice with flavor.
- Olive oil: For searing the salmon and sautéing aromatics.
- Garlic: Freshly minced for depth of flavor.
- Onion: Diced, for a sweet and savory base.
Seasonings and Add-Ins:
- Lemon zest and juice: Adds a bright, zesty finish.
- Paprika and black pepper: For a touch of warmth and spice.
- Fresh dill or parsley: Optional garnish for added freshness.
Step-by-Step Instructions
1. Prepare the Salmon
- Season the salmon fillets with salt, pepper, and a pinch of paprika. Set aside.
2. Sauté the Aromatics
- Heat olive oil in a large, deep skillet or pot over medium heat.
- Add diced onion and garlic, cooking until fragrant and translucent (about 2-3 minutes).
3. Toast the Rice
- Stir in the rice and toast it for 1-2 minutes, allowing it to absorb the flavors of the aromatics.
4. Add Broth and Simmer
- Pour in the broth, bring to a boil, then reduce the heat to low. Cover and simmer for 10 minutes.
5. Cook the Salmon
- Nestle the salmon fillets skin-side down on top of the rice. Cover and cook for an additional 8-10 minutes until the salmon is tender and flaky and the rice is fully cooked.
6. Finish with Lemon and Herbs
- Squeeze fresh lemon juice over the salmon and rice. Garnish with chopped dill or parsley before serving.

Variations and Substitutions
- Rice alternatives: Swap white rice for brown rice, quinoa, or cauliflower rice.
- Veggie add-ins: Stir in spinach, cherry tomatoes, or diced bell peppers for added nutrients.
- Different proteins: Use cod, trout, or even chicken thighs if salmon isn’t your favorite.
- Spice it up: Add chili flakes or Cajun seasoning for a bolder flavor.
Serving Suggestions
This one pot salmon and rice dish pairs beautifully with:
- A crisp side salad with a tangy vinaigrette.
- Roasted vegetables like asparagus, broccoli, or Brussels sprouts.
- A refreshing glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
Storage and Reheating Tips
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm gently in the microwave or on the stovetop with a splash of broth to prevent dryness.
- Freezing: While rice freezes well, salmon is best enjoyed fresh. If freezing, store separately and consume within 1 month.
FAQ’s
Can I use frozen salmon?
Yes! Just make sure to thaw it completely and pat it dry before cooking.
What type of rice works best?
Long-grain white rice, jasmine, or basmati are ideal for this recipe. Avoid instant rice, as it may become mushy.
Can I make this in an Instant Pot?
Absolutely! Use the sauté function for the aromatics, then cook the rice and salmon on manual for 5 minutes, followed by a quick release.

Healthy One Pot Salmon and Rice (35-Minutes)
Main Ingredients:
- 4 salmon fillets ~6 oz each
- 1 cup long-grain white rice jasmine or basmati recommended
- 2 ½ cups chicken vegetable, or seafood broth
- 2 tbsp olive oil
Aromatics:
- 3 cloves garlic minced
- 1 small onion diced
Seasonings:
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt adjust to taste
Garnish and Finishing:
- 1 tbsp lemon zest
- 2 tbsp lemon juice
- 2 tbsp fresh dill or parsley chopped (optional)
Sauté the Aromatics
-
Heat olive oil in a large, deep skillet or pot over medium heat.
-
Add diced onion and garlic, cooking until fragrant and translucent (about 2-3 minutes).