Healthy One Pot Salmon and Rice (35-Minutes)

Cooking dinner on busy weeknights can feel overwhelming, but it doesn’t have to be!

With this one pot salmon and rice recipe, you can whip up a delicious, wholesome meal in 35 minutes all in one pan.

No need for endless cleanup or complicated steps!

This dish combines tender, flaky salmon with perfectly seasoned rice for a dinner that’s as satisfying as it is simple.

Ready to revolutionize your weeknight meals?

Let’s dive in!

Why You’ll Love This One Pot Salmon and Rice Recipe

Minimal cleanup: Just one pot to wash, saving you time and effort.
Balanced and nutritious: Packed with protein, healthy fats, and fiber.
Customizable: Tailor it with your favorite veggies and seasonings.
Perfect for all skill levels: Easy enough for beginners yet flavorful enough to impress guests.

Ingredients You’ll Need

Here’s what you’ll need to make this quick and easy recipe:

For the Main Dish:

Salmon fillets: Fresh or frozen (thawed) skin-on fillets work best.
Rice: Long-grain white rice, jasmine, or basmati for a light, fluffy texture.
Broth: Chicken, vegetable, or seafood broth to infuse the rice with flavor.
Olive oil: For searing the salmon and sautéing aromatics.
Garlic: Freshly minced for depth of flavor.
Onion: Diced, for a sweet and savory base.

Seasonings and Add-Ins:

Lemon zest and juice: Adds a bright, zesty finish.
Paprika and black pepper: For a touch of warmth and spice.
Fresh dill or parsley: Optional garnish for added freshness.

Step-by-Step Instructions

1. Prepare the Salmon

Season the salmon fillets with salt, pepper, and a pinch of paprika. Set aside.

2. Sauté the Aromatics

Heat olive oil in a large, deep skillet or pot over medium heat.
Add diced onion and garlic, cooking until fragrant and translucent (about 2-3 minutes).

3. Toast the Rice

Stir in the rice and toast it for 1-2 minutes, allowing it to absorb the flavors of the aromatics.

4. Add Broth and Simmer

Pour in the broth, bring to a boil, then reduce the heat to low. Cover and simmer for 10 minutes.

5. Cook the Salmon

Nestle the salmon fillets skin-side down on top of the rice. Cover and cook for an additional 8-10 minutes until the salmon is tender and flaky and the rice is fully cooked.

6. Finish with Lemon and Herbs

Squeeze fresh lemon juice over the salmon and rice. Garnish with chopped dill or parsley before serving.

Variations and Substitutions

Rice alternatives: Swap white rice for brown rice, quinoa, or cauliflower rice.
Veggie add-ins: Stir in spinach, cherry tomatoes, or diced bell peppers for added nutrients.
Different proteins: Use cod, trout, or even chicken thighs if salmon isn’t your favorite.
Spice it up: Add chili flakes or Cajun seasoning for a bolder flavor.

Serving Suggestions

This one pot salmon and rice dish pairs beautifully with:

A crisp side salad with a tangy vinaigrette.
Roasted vegetables like asparagus, broccoli, or Brussels sprouts.
A refreshing glass of white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Tips

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Warm gently in the microwave or on the stovetop with a splash of broth to prevent dryness.
Freezing: While rice freezes well, salmon is best enjoyed fresh. If freezing, store separately and consume within 1 month.

FAQ’s

Can I use frozen salmon?

Yes! Just make sure to thaw it completely and pat it dry before cooking.

What type of rice works best?

Long-grain white rice, jasmine, or basmati are ideal for this recipe. Avoid instant rice, as it may become mushy.

Can I make this in an Instant Pot?

Absolutely! Use the sauté function for the aromatics, then cook the rice and salmon on manual for 5 minutes, followed by a quick release.